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EFA Complete, 8 fl oz (236 ml) Liquid by Swanson EFAs

EFA Complete, 8 fl oz (236 ml) Liquid by Swanson EFAs

8 fl oz (236 ml) Liquid by Swanson EFAs

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  • The natural choice for the best in vegetarian source fatty acid nutrition

  • A blend of certified organic flaxseed oil, borage oil and evening primrose oil

  • Each serving delivers 33%-50% standardized ALA and 1%-2% GLA

For the best in vegetarian-sourced fatty acid nutrition, Swanson EFA Complete is the natural choice. A source of omega-3, omega-6 and omega-9 fatty acids, this blend of certified-organic flaxseed oil, borage oil and evening primrose oil is standardized to 33%-50% alpha linolenic acid (ALA) and 1%-2% gamma linolenic acid (GLA) in each one-tablespoon serving. EFA Complete also includes organic flax particulate, a concentrated source of natural flax lignans with their own unique nutritional benefits. Whether your concern is cardiovascular maintenance, skin care or hormonal balance, EFA Complete delivers the natural fatty acid nutrition to meet your needs.

Supplement Facts

Serving Size 1 Tablespoon (1/2 oz)

Servings Per Container 16

  Amount Per Serving % Daily Value
Calories 120  
Calories from Fat 110  
Total Fat 12.5 grams 20%
Saturated Fat 1 gram 5%
Polyunsaturated Fat 9 grams *
Monounsaturated Fat 2 grams *
Trans Fat 0 grams *
EFA Complete Organic BlendOmegaTru® Organic Flaxseed Oil (non-GMO) LignaMax® Organic Flaxseed Concentrate (non-GMO) (source of lignans) OmegaTru® Organic Borage Oil (non-GMO) OmegaTru® Organic Evening Primrose Oil (non-GMO) Typical Fatty Acid Profile of EFA Complete Organic Blend: Alpha-Linolenic Acid 33–50% Linoleic Acid 13–20% Oleic Acid 10–15% Gamma-Linolenic Acid 1–2% 14 grams 10.2 grams 2.1 grams 1.2 grams 490 mg * * * * *

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Antioxidant Blend (organic rosemary, mixed tocopherols, ascorbyl palmitate, citric acid).

Suggested Use: As a dietary supplement, take one tablespoon (1/2 oz) per 100 lbs of body weight with food daily. For best results, shake well.

LignaMax® is a registered trademark of Bioriginal Food & Science Corporation.

Solvent free.


1 Tablespoon provides the following Essential Fatty Acids:

Polyunsaturated Fat (essential fatty acids)

Omega-3 Alpha Linolenic Acid

(ALA) 5.8 grams

Omega-6 Linoleic Acid 2.3 grams

Omega-6 Gamma Linolenic Acid

(GLA) 290 mg

Monounsaturated Fat

Omega-9 Oleic Acid 1.7 grams




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